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One on One 
Childbirth & Postpartum Preparation Course

5 x 2hrs Online + 1 x In-person  (Or 6 x 2hrs Online)

Preparing for birth and for life after birth are equally important. 

My 1 on 1 childbirth and postpartum preparation classes will support you and your partner for creating a birthing experience and a journey of becoming parents that are informed and empowered.  

Price for Couple : 400 €

Childbirth Preparation

I will help you understand and learn:  

                                                     

  • Fetal positions and stations

  • Stages of labor

  • Labor hormones

  • Labor positions

  • Comfort measures (physical & emotional

  • Medical interventions and pain management

  • Cesarean birth & VBAC

  • Recognize violence within medical institutions and how to prevent it 

  • To make a birth choice map and self advocacy

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Postpartum Preparation

I will assist you in learning: 

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  • ​Postpartum self care (emotional & physical)  

  • Becoming parents   

  • Newborn appearances  & things to watch for 

  • Newborn hygiene 

  • Sleep safety

  • Breast feeding, bottle feeding and other options

  • Breast care

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